http://bariatricbeginnings.files.wordpress.com/2012/10/z812.gifBARIATRIC LIVING AND RECIPES

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6 Tips – Healthy Eating After Gastric Sleeve Surgery

  1. Choose foods that are nutrient dense. Bread is not nutrient dense. An apple, banana, fish, etc. are nutrient dense foods.
  2. Do not drink your calories. It won’t fill you up and most caloric drinks are filled with sugar.
  3. Expect an emotional roller-coaster. Don’t let food be your comfort. Create a plan.
  4. Chew your food thoroughly and take your time eating.
  5. Plan what you will eat if you’re going out. Ask for half the portion size at restaurants. You may get a discount and you won’t be tempted to overeat.
  6. Make water your new best friend. Drink it regularly throughout the day. Buy a reusable 64 oz bottle that you can carry to work with you. Make sure you finish the entire bottle each day. But remember not to drink with meals (this helps prevent stretching your pouch).

BARIATRIC LIVING AND RECIPES IS ON FACEBOOK https://www.facebook.com/pages/Bariatric-Living-Recipes/526263840818701

Bariatric Living and Recipes is managed by Frances Osborne, Austin Texas