http://4.bp.blogspot.com/-qQioqOELLWA/UAP3785bpkI/AAAAAAAAAbs/i_-BoCaXLdQ/s1600/Recipe+Clip+Art.jpg Chili with meathttps://southbayrantsnraves.files.wordpress.com/2009/11/1497215-turkey-chili.jpg

 

Ingredients:

Lean ground sirloin that fits your diet plan or routine.
4 Green onions
1 Garlic clove
1 Cup of low sodium beef broth
1 Medium tomato, finely chopped or diced
1 Teaspoon of chili powder - medium spice is best
1/4 Teaspoon iodized Morton's lite salt
1/4 Teaspoon of red pepper sauce
1/4 Teaspoon dried oregano
1/4 Teaspoon ground cumin seeds finely crushed

Preparation:

Add a table spoon of canola oil to a frying pan and heat it up.
Add the onions and garlic and saute until soft and lightly browned.
Then add the beef stir fry lightly until beef becomes brown as well.
Drain the oil from the pan.
Add the remaining ingredients in and mix well.
Bring it to a boil and then reduce heat and let it simmer covered until you notice the tomatoes become tender.


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